{"id":253,"date":"2021-11-03T22:56:00","date_gmt":"2021-11-03T21:56:00","guid":{"rendered":"http:\/\/e-xtreme.pl\/?p=253"},"modified":"2021-11-21T22:27:18","modified_gmt":"2021-11-21T21:27:18","slug":"28-bieg-powstania-warszawskiego-10km","status":"publish","type":"post","link":"http:\/\/e-xtreme.pl\/?p=253","title":{"rendered":"28. Bieg ku czci Powstania Warszawskiego 10km 28.07.2018"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 600px; \" data-slideshow-id=\"255\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/1medal2018-scaled.jpg\" alt=\"1medal2018\" width=\"2560\" height=\"1440\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">1medal2018<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/201807_093033-scaled.jpg\" alt=\"201807_093033\" width=\"1657\" height=\"2560\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">201807_093033<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/20180728_211233-scaled.jpg\" alt=\"20180728_211233\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20180728_211233<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/20180728_211252-scaled.jpg\" alt=\"20180728_211252\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">20180728_211252<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_rzs_20180728_220625.jpg\" alt=\"bpw18_01_rzs_20180728_220625\" width=\"420\" height=\"278\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_rzs_20180728_220625<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_03_srv_20180728_222240.jpg\" alt=\"bpw18_03_srv_20180728_222240\" width=\"420\" height=\"280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_03_srv_20180728_222240<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_mz_20180728_220839.jpg\" alt=\"bpw18_01_mz_20180728_220839\" width=\"280\" height=\"420\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_mz_20180728_220839<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_rzs_20180728_220624.jpg\" alt=\"bpw18_01_rzs_20180728_220624\" width=\"420\" height=\"278\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_rzs_20180728_220624<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_msf_20180728_221144_1.jpg\" alt=\"bpw18_01_msf_20180728_221144_1\" width=\"420\" height=\"280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_msf_20180728_221144_1<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_msf_20180728_221144.jpg\" alt=\"bpw18_01_msf_20180728_221144\" width=\"420\" height=\"280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_msf_20180728_221144<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/bpw18_01_mp_20180728_222250.jpg\" alt=\"bpw18_01_mp_20180728_222250\" width=\"420\" height=\"280\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">bpw18_01_mp_20180728_222250<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/caIMG_20180728_222920-scaled.jpg\" alt=\"caIMG_20180728_222920\" width=\"2560\" height=\"1920\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">caIMG_20180728_222920<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"http:\/\/e-xtreme.pl\/wp-content\/uploads\/2021\/11\/caIMG_20180729_154032.jpg\" alt=\"caIMG_20180729_154032\" width=\"980\" height=\"1444\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">caIMG_20180729_154032<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Play\" data-pause-text=\"Pause\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Previous\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Next\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"Go to slide\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">czas 56:08, miejsce open: 3567, kat. wiekowa M40: 892<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Od tego dnia rozpocz\u0119\u0142a si\u0119 moja przygoda z bieganiem.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Maj\u0105c wtedy ju\u017c 48 lat, nie wierzy\u0142em, \u017ce w tym wieku mo\u017cna zacz\u0105\u0107 regularnie biega\u0107.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Z czasem z rado\u015bci\u0105 pokonywa\u0107 coraz to wi\u0119ksze odleg\u0142o\u015bci. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Ale nic nie przychodzi \u0142atwo, potrzebne s\u0105 treningi i regularno\u015b\u0107.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Wszystkim polecam aktywno\u015b\u0107 fizyczn\u0105, niekonieczne biegow\u0105.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Ka\u017cdy mo\u017cne znale\u017a\u0107 sport dla siebie. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-normal-font-size wp-block-paragraph\">Cytuj\u0105c wieszcza: &#8222;.. <em>rusz d&#8230;\u0119&#8221;<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>czas 56:08, miejsce open: 3567, kat. wiekowa M40: 892 Od tego dnia rozpocz\u0119\u0142a si\u0119 moja przygoda z bieganiem. Maj\u0105c wtedy ju\u017c 48 lat, nie wierzy\u0142em, \u017ce w tym wieku mo\u017cna zacz\u0105\u0107 regularnie biega\u0107. Z czasem z rado\u015bci\u0105 pokonywa\u0107 coraz to wi\u0119ksze odleg\u0142o\u015bci. Ale nic nie przychodzi \u0142atwo, potrzebne s\u0105 treningi i regularno\u015b\u0107. Wszystkim polecam aktywno\u015b\u0107&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-5"],"_links":{"self":[{"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":8,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":370,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/370"}],"wp:attachment":[{"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/e-xtreme.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}